About your trainer
Evidence-based strategy for predictable, measurable change.
Thoughtful assessment, current exercise science, and coaching that respects the full context of your life.
Background
Exercise science + performance perspective.
Tyra Buehner is an ACE Certified Personal Trainer and Corrective Exercise Specialist with a Master of Science in Applied Exercise Science and a Bachelor of Science in Kinesiology.
Her programming combines current exercise science with individualized assessment, considering movement quality, physiology, injury history, risk factors, goals, and the behavioral factors that shape adherence.
Coaching philosophy
Your full context shapes the plan.
A useful program is technically sound and realistic enough to follow. Tyra looks beyond a single exercise to the systems that shape your progress: movement options, physical capacity, recovery, confidence, and routine.
The goal is not dependence on a trainer. It is to help you develop the skills and judgment to keep moving forward with greater independence.
A practical specialty
Strength that transfers.
Fulcrum helps clients build movement skill, progressive strength, and confidence that carries beyond a single session. Coaching connects technical detail to the activities and routines that matter in everyday life.
The aim is durable capacity and greater independence: a training practice you understand, trust, and can sustain.
Start with fit